Healthy Relationships

You are not alone. We are here to help you.

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Steps to Sexual Health is a 10 week individual program which facilitates restoration and a new perspective for individuals dealing with sexual misuse, trauma, or abuse.

You are not alone. 
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Sexual abuse happens to 1 in 3 women and 1 in 6 men. Sexual abuse involves unwanted or coerced sexual involvement. Sexual trauma is an unwanted, unasked for, and/or an age-inappropriate sexual encounter.

Sexual abuse and trauma causes physical, emotion, and spiritual pain. Pain demands medication. Some destructive behaviors that are commonly used to “medicate” the pain of abuse are: 

  • alcohol
  • drugs
  • overeating or not eating
  • pretending
  • anger
  • disconnecting
  • control
  • depression
  • suicidal attempts
  • sexual addiction

The only healthy way to deal with the pain is to acknowledge it and work through the pain and grief … When the pain is gone there is no need for medication.

Some myths of perpetrators:

  • They did it without thinking
  • They only did it to me
  • I somehow asked for it
  • My perpetrator had pain
  • The person was drunk or high

It’s important for you to know that it was not your fault. The perpetrator made the choice to act out; you can stop blaming yourself. It was not your fault but only you can take responsibility for healing and moving forward.

You are not alone. We are here to help. To book an appointment or for more information, call/text or email info@pccgp.ca. You can also call us toll free at 1 (844) 840-2888.

Safe. Confidential. No Judgment.

Call or text to book
an appointment today

(780) 533-2532

We provide accurate information on all options. We do not provide abortion referrals.